Calories in Papa Murphys Murphy's combination

Serving size

355Calories

Full Papa Murphys Menu Nutrition

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How many calories should you eat?

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Amount Per 0.0833333 pizza
Calories	355 Kcal (1486 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	1010mg	42%
Total Carbs	31g	10%
Sugars	8g	32%
Dietary Fiber	0.5g	2%
Protein	17g	34%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 158 g

Cal: 17.8 %
Fat: 27.7 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (45.8%)
Protein (19.2%)

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Papa Murphys Murphy's combination Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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