Multigrain flatbread, egg, cheese Calories

Calories in Tim Hortons Multigrain flatbread, egg, cheese

Serving size

270Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 120 g
Calories	270 Kcal (1130 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	165mg	55%
Sodium	690mg	29%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 120 g

Cal: 13.5 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (39.1%)
Protein (20.3%)

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Tim Hortons Multigrain flatbread, egg, cheese Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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