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Calories in Krusteaz Multi grain pancake mix
220Calories
Amount Per 0.333333 cup mix | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Sodium | 660mg | 28% | |
Total Carbs | 41g | 14% | |
Sugars | 10g | 40% | |
Dietary Fiber | 5g | 20% | |
Protein | 6g | 12% | |
Iron | 1.8mg | 10% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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