Calories in Hodgson Mill Multi grain buttermilk pancake mix with flax seed and soy

150Calories
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Nutrition Facts Hodgson Mill Multi grain buttermilk pancake mix with flax seed and soy

Amount Per 0.333333 cup
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 321mg 13%
Total Carbs 31g 10%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 79 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (9.9%)
  • Protein (22%)

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Hodgson Mill Multi grain buttermilk pancake mix with flax seed and soy Good and Bad Points
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