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multi grain buttermilk pancake mix with milled flax seed & soy

Multi grain buttermilk pancake mix with milled flax seed & soy Calories

Calories in Hodgson Mill Multi grain buttermilk pancake mix with milled flax seed & soy

Serving size

150Calories

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How many calories should you eat?

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Amount Per 0.333333 cup dry
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	321mg	13%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	10g	20%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 120 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 10.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (9.9%)
Protein (22%)

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Hodgson Mill Multi grain buttermilk pancake mix with milled flax seed & soy Good and Bad Points

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