Product pictures
| Amount Per 0.2 package | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20mg | 1% | |
| Total Carbs | 36g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Pancake mix Ingredients
Enriched Bleached Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Sorbitol (Sorbitol is a Sweetening and Dietary Adjunct Utilized as a Carbohydrate but Metabolized More Slowly), Corn Flour, Legitimated Soy Flour, Dried Egg Albumen, Potassium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 0 g
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Cal: 7.5 %
-
Fat: 0 %
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Carb: 12 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (87.8%)
- Protein (12.2%)
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