Calories in Van de Kamps Multi grain bagels

Serving size

260Calories

All Van de Kamps Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	260 Kcal (1089 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	420mg	18%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

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28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 85 g

Cal: 13 %
Fat: 4.6 %
Carb: 16.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (10.4%)
Protein (13.9%)

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