Calories in Starbucks Coffee Multi grain bagel

Serving size

300Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	490mg	20%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	15g	30%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 117 g

Cal: 15 %
Fat: 4.6 %
Carb: 20 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (8.3%)
Protein (18.3%)

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Starbucks Coffee Multi grain bagel Good and Bad Points

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