Calories in White Castle Mozzarella cheese sticks (5)

Serving size

420Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 5 pieces
Calories	420 Kcal (1758 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1240mg	52%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 132 g

Cal: 21 %
Fat: 35.4 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (48.9%)
Protein (16.1%)

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White Castle Mozzarella cheese sticks (5) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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