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moroccan lamb (wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers)

Moroccan lamb (wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers) Calories

Calories in Subway Moroccan lamb (wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers)

Serving size

434Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in sub
Calories	434 Kcal (1817 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Sodium	834mg	35%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 6 g

Cal: 21.7 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.6%)
Protein (18.5%)

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Subway Moroccan lamb (wheat bread, lettuce, tomatoes, onions, capsicum and cucumbers) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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