Calories in Silverado Monterey chicken salad

Serving size

585Calories

All Silverado Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	585 Kcal (2449 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	96mg	32%
Sodium	1000mg	42%
Potassium	160mg	3%
Total Carbs	74g	25%
Sugars	30g	120%
Dietary Fiber	10g	40%
Protein	28g	56%
Vitamin C	36mg	60%
Vitamin A	8.2mg	273%
Iron	1.6mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 240 g

Cal: 29.3 %
Fat: 46.2 %
Carb: 24.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (39.8%)
Protein (16.5%)

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