Calories in Cook Monkfish wellington

338Calories
How many calories should you eat?
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Nutrition Facts Cook Monkfish wellington

Amount Per 0.5 pack
Calories 338 Kcal (1415 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Sodium 2mg 0%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 120 g
  • Cal: 16.9 %
  • Fat: 26.2 %
  • Carb: 9.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (46.5%)
  • Protein (19.5%)
Cook Monkfish wellington Good and Bad Points
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