Main
Food
Other meals
spanish monkfish quick easy cookbook

Spanish monkfish quick easy cookbook Calories

Calories in South Beach Diet Spanish monkfish quick easy cookbook

Serving size

390Calories

All South Beach Diet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 lb
Calories	390 Kcal (1633 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 0, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 907 g

Cal: 19.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To South Beach Diet Spanish monkfish quick easy cookbook

Minute Maid Disney xtreme! coolers juice all out apple
(64 oz):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Minute Maid
Sunridge Farms All natural get up go mix
(1/4 cup):
Calories 24, Total Fat 0, Total Carbs 0, Protein 0

Cal 24, Fat 0, Carbs 0, Prot 0

Brand: Sunridge Farms
Dannon Light & Fit 80 calorie yogurt all
(6 oz):
Calories 80, Total Fat 0, Total Carbs 0, Protein 0

Cal 80, Fat 0, Carbs 0, Prot 0

Brand: Dannon Light & Fit
Sclafani All Natural Gluten Free Crushed Tomatoes
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 0, Protein 0

Cal 25, Fat 0, Carbs 0, Prot 0

Brand: Sclafani
American choice All natural plain lowfat yogurt 11/2% milkfat
(1 cup):
Calories 99, Total Fat 0, Total Carbs 0, Protein 0

Cal 99, Fat 0, Carbs 0, Prot 0

Brand: American choice
Tyson 100 all natural chicken tenderloins
(4 oz cooked):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Tyson
Silk Soy milk all natural with dha omega 3 4oz
(4 oz):
Calories 50, Total Fat 0, Total Carbs 0, Protein 0

Cal 50, Fat 0, Carbs 0, Prot 0

Brand: Silk
Silk Original all natural soymilk 50 more calcium
(1 cup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Silk
Asda Extra Special All butter fruity flapjack cookies
(1 biscuit):
Calories 120, Total Fat 0, Total Carbs 0, Protein 0

Cal 120, Fat 0, Carbs 0, Prot 0

Brand: Asda Extra Special
Au Bon Pain's All natural turkey
(1/2 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Au Bon Pain's
DD All natural plain lowfat yogurt 1 5
(1 cup):
Calories 89, Total Fat 0, Total Carbs 0, Protein 0

Cal 89, Fat 0, Carbs 0, Prot 0

Brand: DD
Glee Gum Cinnamon All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Glee Gum Spearmint All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
Buffets, Inc. Gelatin, All Flavors
(1 spoon):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Buffets, Inc.
Newmans Own All Natural Medium Pineapple Salsa
(2 tbsp):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Glee Gum Triple Berry All Natural Gum
(1 serving):
Calories 5, Total Fat 0, Total Carbs 0, Protein 0

Cal 5, Fat 0, Carbs 0, Prot 0

Brand: Glee Gum
President's Choice PC All Natural 1% M.f. Yogurt - Plain
(3/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: President's Choice
Bom Dia All natural acai 10 superblend
(4 fl oz):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Bom Dia

South Beach Diet Spanish monkfish quick easy cookbook Good and Bad Points

Add your comment

User Reviews of spanish monkfish quick easy cookbook

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To South Beach Diet Spanish monkfish quick easy cookbook

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!