Calories in Good eats Pork wellington

Serving size

572Calories

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How many calories should you eat?

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Amount Per 1 tenderloin
Calories	572 Kcal (2395 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Sodium	1019mg	42%
Total Carbs	29g	10%
Sugars	6g	24%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 240 g

Cal: 28.6 %
Fat: 40 %
Carb: 9.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (42.9%)
Protein (35.9%)

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Good eats Pork wellington Good and Bad Points

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