Mixed berry vanilla yogurt parfait Calories

Calories in HomeStyle Direct Mixed berry vanilla yogurt parfait

Serving size

640Calories

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How many calories should you eat?

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Amount Per 340 g
Calories	640 Kcal (2680 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	5mg	2%
Sodium	510mg	21%
Total Carbs	95g	32%
Sugars	47g	188%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin A	4mg	133%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 340 g

Cal: 32 %
Fat: 33.8 %
Carb: 31.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (30.7%)
Protein (10.5%)

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