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mini teriyaki wheat tortilla no meat with brown rice and rice

Mini teriyaki wheat tortilla no meat with brown rice and rice Calories

Calories in Boloco Mini teriyaki wheat tortilla no meat with brown rice and rice

Serving size

304Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	304 Kcal (1273 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Saturated Fat	1.2g	6%
Sodium	912mg	38%
Total Carbs	57.3g	19%
Sugars	8.9g	36%
Dietary Fiber	4.1g	16%
Protein	7g	14%
Iron	2.6mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 8.9 %
Carb: 19.1 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (17.4%)
Protein (9%)

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Boloco Mini teriyaki wheat tortilla no meat with brown rice and rice Good and Bad Points

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