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small teriyaki wheat tortilla no meat with brown rice and rice

Small teriyaki wheat tortilla no meat with brown rice and rice Calories

Calories in Boloco Small teriyaki wheat tortilla no meat with brown rice and rice

Serving size

531Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	531 Kcal (2223 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	2.5g	13%
Sodium	1672mg	70%
Total Carbs	101.7g	34%
Sugars	16.7g	67%
Dietary Fiber	8.9g	36%
Protein	12.1g	24%
Iron	2.6mg	14%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 531 calories

Let's Burn 531 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (531 calories) 100 g

Cal: 26.6 %
Fat: 15.8 %
Carb: 33.9 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (16.5%)
Protein (8.8%)

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Boloco Small teriyaki wheat tortilla no meat with brown rice and rice Good and Bad Points

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