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original teriyaki flour tortilla no meat with brown rice and rice

Original teriyaki flour tortilla no meat with brown rice and rice Calories

Calories in Boloco Original teriyaki flour tortilla no meat with brown rice and rice

Serving size

859Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	859 Kcal (3596 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Saturated Fat	3.4g	17%
Sodium	2506mg	104%
Total Carbs	163.7g	55%
Sugars	27.1g	108%
Dietary Fiber	13.8g	55%
Protein	19.4g	39%
Iron	5mg	28%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 859 calories

Let's Burn 859 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (859 calories) 100 g

Cal: 43 %
Fat: 26.3 %
Carb: 54.6 %
Prot: 38.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (17.3%)
Protein (8.6%)

Food With Similar Nutrition To Boloco Original teriyaki flour tortilla no meat with brown rice and rice

Kellogg's All bran choco (integral)
(45 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's

Boloco Original teriyaki flour tortilla no meat with brown rice and rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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