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mild l ttyoghurt citronsmak

Calories in Arla Mild l ttyoghurt citronsmak

Serving size

202Calories

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How many calories should you eat?

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Amount Per 3 dl
Calories	202 Kcal (846 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Potassium	567mg	12%
Total Carbs	21g	7%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	106.2mg	177%
Vitamin A	23.8mg	793%
Iron	2.3mg	13%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 3 g

Cal: 10.1 %
Fat: 16.9 %
Carb: 7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (44.4%)
Protein (17.9%)

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Arla Mild l ttyoghurt citronsmak Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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