Calories in Deans Mild country sausage

Serving size

150Calories

All Deans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz cooked
Calories	150 Kcal (628 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	360mg	15%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 26.2 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81%)
Protein (19%)

Food With Similar Nutrition To Deans Mild country sausage

Crown Prince Natural anchovy paste wild caught, imported, premium, all natural
(1 tbsp):
Calories 40, Total Fat 3.5, Total Carbs 0, Protein 2

Cal 40, Fat 3.5, Carbs 0, Prot 2

Brand: Crown Prince
Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Natural Light
FPL Food, LLC Ground beef, all natural, 73% lean bround beef
(4 oz):
Calories 340, Total Fat 30, Total Carbs 0, Protein 17

Cal 340, Fat 30, Carbs 0, Prot 17

Brand: FPL Food, LLC
Freshdirect 100% all-beef patties pack frozen
(16 oz raw):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Freshdirect
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
The Philly Steak All beef sanwich steaks
(1 cooked portion):
Calories 100, Total Fat 9, Total Carbs 0, Protein 5

Cal 100, Fat 9, Carbs 0, Prot 5

Brand: The Philly Steak
All Natural Ground beef 73/27
(4 oz, 112 g):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: All Natural

Deans Mild country sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of mild country sausage

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Deans Mild country sausage

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!