Calories in Subway Mega melt

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Mega melt

Amount Per 2 fl oz
Calories 260 Kcal (1089 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 16g 32%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 59.2 g
  • Cal: 13 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (41.5%)
  • Protein (24.6%)
Subway Mega melt Good and Bad Points
Add your comment
User Reviews of mega melt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top