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large #26 with mayo, all produce and swiss

Large #26 with mayo, all produce and swiss Calories

Calories in Togos Large #26 with mayo, all produce and swiss

Serving size

1035Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	1035 Kcal (4333 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	14g	70%
Cholesterol	108mg	36%
Sodium	3822mg	159%
Total Carbs	104g	35%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 28, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1035 calories

Let's Burn 1035 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1035 calories) 240 g

Cal: 51.8 %
Fat: 72.3 %
Carb: 34.7 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.8%)
Protein (21.1%)

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Togos Large #26 with mayo, all produce and swiss Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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