Medium low fat vanilla frozen yogurt usa Calories

Calories in Yogen Fruz Medium low fat vanilla frozen yogurt usa

Serving size

4200Calories

Full Yogen Fruz Menu Nutrition

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How many calories should you eat?

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Amount Per 9.2 oz
Calories	4200 Kcal (17585 kJ)
Calories from fat	1215 Kcal
		% Daily Value*
Total Fat	135g	208%
Saturated Fat	18g	90%
Cholesterol	684mg	228%
Potassium	2158mg	46%
Total Carbs	446g	149%
Sugars	171g	684%
Dietary Fiber	32g	128%
Protein	215g	430%
Vitamin C	72mg	120%
Vitamin A	31.8mg	1060%
Iron	37.6mg	209%
Calcium	730mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 94.5, PointsPlus: 100, SmartPoints: 132

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4200 calories

Let's Burn 4200 Calories!

15.3 hour

Swimming, treading water, moderate effort
7.6 hour

Running, general
7.8 hour

Bicycling, general
19.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

210%

of RDI* (4200 calories) 57 g

Cal: 210 %
Fat: 207.7 %
Carb: 148.7 %
Prot: 430 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (31.5%)
Protein (22.3%)

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Yogen Fruz Medium low fat vanilla frozen yogurt usa Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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