Calories in Whitespot Restaurants Mediterranean Chicken Burger

Serving size

602Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 361 g
Calories	602 Kcal (2520 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	125mg	42%
Sodium	1227mg	51%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	49g	98%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	5mg	28%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 361 g

Cal: 30.1 %
Fat: 38.5 %
Carb: 18 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (35.3%)
Protein (30.8%)

Food With Similar Nutrition To Whitespot Restaurants Mediterranean Chicken Burger

All You Black bean and chicken salad
(1 plate):
Calories 391, Total Fat 18, Total Carbs 34, Protein 32

Cal 391, Fat 18, Carbs 34, Prot 32

Brand: All You
All Natural Lean ground beef patty 93 7
(1 patty):
Calories 196, Total Fat 8, Total Carbs 17, Protein 15

Cal 196, Fat 8, Carbs 17, Prot 15

Brand: All Natural
East Bay Deli The all american
(1 sandwich):
Calories 425, Total Fat 16, Total Carbs 43, Protein 32

Cal 425, Fat 16, Carbs 43, Prot 32

Brand: East Bay Deli
Winco All american sub sandwich
(334 2/3 g):
Calories 566, Total Fat 23, Total Carbs 46, Protein 53

Cal 566, Fat 23, Carbs 46, Prot 53

Brand: Winco
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Subway 6'' 9 grain cold cut sandwich all dressed with cheese and honey mustard
(250 g):
Calories 419, Total Fat 18, Total Carbs 36, Protein 29

Cal 419, Fat 18, Carbs 36, Prot 29

Brand: Subway
Subway 6 inch multigrain sub chicken strips all salads marinara sauce
(1 sub):
Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

Brand: Subway
All You Sloppy joe
(1 cup):
Calories 360, Total Fat 14, Total Carbs 31, Protein 27

Cal 360, Fat 14, Carbs 31, Prot 27

Brand: All You
All the Best Italian grilled chicken sandwich
(1 sandwich):
Calories 413, Total Fat 19, Total Carbs 33, Protein 27

Cal 413, Fat 19, Carbs 33, Prot 27

Brand: All the Best
All Star Apple cinnamon crisp
(1 riegel):
Calories 379, Total Fat 14, Total Carbs 31, Protein 28

Cal 379, Fat 14, Carbs 31, Prot 28

Brand: All Star
Jimmy Johns 10 hunter's club (all the way) + cucumber, sprouts, dijon mustard
(1 sandwich):
Calories 826, Total Fat 35, Total Carbs 69, Protein 53

Cal 826, Fat 35, Carbs 69, Prot 53

Brand: Jimmy Johns

Whitespot Restaurants Mediterranean Chicken Burger Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of Mediterranean Chicken Burger

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Whitespot Restaurants Mediterranean Chicken Burger

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!