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mediterranean breakfast sandwhich (no tom, on sourdough)

Mediterranean breakfast sandwhich (no tom, on sourdough) Calories

Calories in Panera Bread Mediterranean breakfast sandwhich (no tom, on sourdough)

Serving size

400Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	980mg	41%
Total Carbs	65g	22%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 7.4 g

Cal: 20 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (23.5%)
Protein (20%)

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Panera Bread Mediterranean breakfast sandwhich (no tom, on sourdough) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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