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meatball marinara, 6" italian bread, provolone, black olives, spinach

Meatball marinara, 6" italian bread, provolone, black olives, spinach Calories

Calories in Subway Meatball marinara, 6" italian bread, provolone, black olives, spinach

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1080mg	45%
Total Carbs	54g	18%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 234 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 18 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (38.8%)
Protein (18.8%)

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Subway Meatball marinara, 6" italian bread, provolone, black olives, spinach Good and Bad Points

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