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vegimax sub 6-inch wheat or white bread, standard vegetables, no cheese

Vegimax sub 6-inch wheat or white bread, standard vegetables, no cheese Calories

Calories in Subway Vegimax sub 6-inch wheat or white bread, standard vegetables, no cheese

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	390 Kcal (1633 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Sodium	1030mg	43%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (18.4%)
Protein (24.5%)

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Subway Vegimax sub 6-inch wheat or white bread, standard vegetables, no cheese Good and Bad Points

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