Calories in Jersey Mikes Subs Meatball & cheese - wheat wrap

Serving size

900Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	900 Kcal (3768 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	23g	115%
Cholesterol	95mg	32%
Sodium	2030mg	85%
Total Carbs	67g	22%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	36g	72%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.8, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 374 g

Cal: 45 %
Fat: 84.6 %
Carb: 22.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (54.6%)
Protein (15.9%)

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Jersey Mikes Subs Meatball & cheese - wheat wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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