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meat stuffed lasagna with plain sauce

Meat stuffed lasagna with plain sauce Calories

Calories in Amato's Sandwich Shop Meat stuffed lasagna with plain sauce

Serving size

450Calories

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Amount Per 9.3 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1520mg	63%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 263.66 g

Cal: 22.5 %
Fat: 35.4 %
Carb: 13.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46.3%)
Protein (17%)

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Amato's Sandwich Shop Meat stuffed lasagna with plain sauce Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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