Calories in Dennys Meat lover 's scramble

Serving size

1310Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 23 oz
Calories	1310 Kcal (5485 kJ)
Calories from fat	657 Kcal
		% Daily Value*
Total Fat	73g	112%
Saturated Fat	21g	105%
Cholesterol	555mg	185%
Sodium	4350mg	181%
Total Carbs	104g	35%
Dietary Fiber	5g	20%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.5, PointsPlus: 35, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1310 calories

Let's Burn 1310 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1310 calories) 644 g

Cal: 65.5 %
Fat: 112.3 %
Carb: 34.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (50.8%)
Protein (17%)

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Dennys Meat lover 's scramble Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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