Calories in Safeway Meat lasagna

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	670mg	28%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 224 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (32.7%)
Protein (23.8%)

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