Calories in Ryans Meat lasagna

Serving size

46Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	46 Kcal (193 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	6mg	2%
Sodium	117mg	5%
Total Carbs	3.7g	1%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 46 calories

Let's Burn 46 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (46 calories) 28 g

Cal: 2.3 %
Fat: 3.1 %
Carb: 1.2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (39.1%)
Protein (26.1%)

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Ryans Meat lasagna Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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