Amount Per 1 cup | |||
Calories | 554 Kcal (2319 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 19mg | 6% | |
Potassium | 59mg | 1% | |
Total Carbs | 55g | 18% | |
Sugars | 15g | 60% | |
Dietary Fiber | 3g | 12% | |
Protein | 40g | 80% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 1mg | 33% | |
Iron | 0.4mg | 2% | |
Calcium | 340mg | 34% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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