Calories in Usana Meal replacement choc shake

Serving size

239Calories

All Usana Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	239 Kcal (1001 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	405mg	17%
Potassium	587mg	12%
Total Carbs	32g	11%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	15g	30%
Vitamin C	22.8mg	38%
Vitamin A	6.2mg	207%
Iron	5.9mg	33%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 237 g

Cal: 12 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (25.1%)
Protein (23.9%)

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Usana Meal replacement choc shake Good and Bad Points

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