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matar paneer green peas cottage cheese cooked in salt

Matar paneer green peas cottage cheese cooked in salt Calories

Calories in India House Matar paneer green peas cottage cheese cooked in salt

Serving size

200Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 118 g

Cal: 10 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (42.9%)
Protein (17.3%)

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India House Matar paneer green peas cottage cheese cooked in salt Good and Bad Points

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