Calories in Cooks Illustrated Mashed potatoes and root vegetables

344Calories
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Nutrition Facts Cooks Illustrated Mashed potatoes and root vegetables

Amount Per 300 g
Calories 344 Kcal (1440 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Cholesterol 47mg 16%
Sodium 162mg 7%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 21.6mg 36%
Vitamin A 40.4mg 1347%
Iron 2.2mg 12%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 300 g
  • Cal: 17.2 %
  • Fat: 26.2 %
  • Carb: 14.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (42.9%)
  • Protein (7.8%)
Cooks Illustrated Mashed potatoes and root vegetables Good and Bad Points
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