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mediterranean chopped salad with feta cheese, chickpeas, tomatoes, cucumber

Mediterranean chopped salad with feta cheese, chickpeas, tomatoes, cucumber Calories

Calories in Cooks Illustrated Mediterranean chopped salad with feta cheese, chickpeas, tomatoes, cucumber

Serving size

377Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	377 Kcal (1578 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	22mg	7%
Sodium	622mg	26%
Potassium	605mg	13%
Total Carbs	32g	11%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin A	10.2mg	340%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 237 g

Cal: 18.9 %
Fat: 35.4 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (52.9%)
Protein (14.3%)

Food With Similar Nutrition To Cooks Illustrated Mediterranean chopped salad with feta cheese, chickpeas, tomatoes, cucumber

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