Calories in Cooks Illustrated Vegetable and bean tostadas

400Calories
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Nutrition Facts Cooks Illustrated Vegetable and bean tostadas

Amount Per 2 tostadas
Calories 400 Kcal (1675 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbs 60g 20%
Dietary Fiber 13g 52%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 60 g
  • Cal: 20 %
  • Fat: 15.4 %
  • Carb: 20 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (23.3%)
  • Protein (14.5%)

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