Calories in Columbus Maple syrup honey cured ham

120Calories
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Nutrition Facts Columbus Maple syrup honey cured ham

Amount Per 3 oz
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 710mg 30%
Total Carbs 7g 2%
Sugars 6g 24%
Protein 16g 32%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 85 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 2.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (28.1%)
  • Protein (50%)

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