Calories in Jasons Deli All butter croissant

Serving size

360Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 croissant
Calories	360 Kcal (1507 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	470mg	20%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	150mg	5000%
Iron	0.4mg	2%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 85 g

Cal: 18 %
Fat: 32.3 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (51.8%)
Protein (7.7%)

Food With Similar Nutrition To Jasons Deli All butter croissant

Tesco All butter mini croissant
(1 croissant):
Calories 151, Total Fat 8.1, Total Carbs 15.8, Protein 3.1

Cal 151, Fat 8.1, Carbs 15.8, Prot 3.1

Brand: Tesco
Be Good To Yourself Croissant all butter
(1 croissant):
Calories 176, Total Fat 8.8, Total Carbs 19.4, Protein 4

Cal 176, Fat 8.8, Carbs 19.4, Prot 4

Brand: Be Good To Yourself
Sainsburys All butter croissant
(1 croissant):
Calories 196, Total Fat 12.3, Total Carbs 16.7, Protein 4

Cal 196, Fat 12.3, Carbs 16.7, Prot 4

Brand: Sainsburys
Marks & Spencer All butter croissant
(1 croissant):
Calories 227, Total Fat 13.5, Total Carbs 23.8, Protein 3.8

Cal 227, Fat 13.5, Carbs 23.8, Prot 3.8

Brand: Marks & Spencer
Budgens All butter croissant
(1 croissant):
Calories 185, Total Fat 10.8, Total Carbs 17.6, Protein 3.1

Cal 185, Fat 10.8, Carbs 17.6, Prot 3.1

Brand: Budgens
Sainsburys All butter mini croissant
(1 croissant):
Calories 156, Total Fat 9.8, Total Carbs 13.3, Protein 3.1

Cal 156, Fat 9.8, Carbs 13.3, Prot 3.1

Brand: Sainsburys
Sainsburys All butter chocolatine
(1 serving):
Calories 241, Total Fat 13.3, Total Carbs 24.4, Protein 4.1

Cal 241, Fat 13.3, Carbs 24.4, Prot 4.1

Brand: Sainsburys
Sainsburys Madeira all butter cake
(1 serving):
Calories 116, Total Fat 5.7, Total Carbs 14.1, Protein 1.5

Cal 116, Fat 5.7, Carbs 14.1, Prot 1.5

Brand: Sainsburys
The Co-operative All butter croissant
(1 croissant approx):
Calories 318, Total Fat 17, Total Carbs 34, Protein 7

Cal 318, Fat 17, Carbs 34, Prot 7

Brand: The Co-operative
Village Bakery All butter croissant
(44 g):
Calories 182, Total Fat 9, Total Carbs 21, Protein 4

Cal 182, Fat 9, Carbs 21, Prot 4

Brand: Village Bakery

Jasons Deli All butter croissant Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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