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m&m m&m candy bar sundae

Calories in Braums M&m m&m candy bar sundae

Serving size

478Calories

Full Braums Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	478 Kcal (2001 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	371mg	124%
Sodium	195mg	8%
Total Carbs	65.7g	22%
Sugars	40.7g	163%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 100 g

Cal: 23.9 %
Fat: 30 %
Carb: 21.9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (36.9%)
Protein (9%)

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