Calories in Marks & Spencer M&s carrot salad

Serving size

252Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	252 Kcal (1055 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1.3g	7%
Sodium	441mg	18%
Total Carbs	40.1g	13%
Sugars	18.7g	75%
Dietary Fiber	13.7g	55%
Protein	7.8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 210 g

Cal: 12.6 %
Fat: 10.9 %
Carb: 13.4 %
Prot: 15.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (24.7%)
Protein (12.5%)

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