Philly chicken & cheese with m&gp Calories

Calories in Zeros Subs Philly chicken & cheese with m&gp

Serving size

410Calories

Full Zeros Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	67mg	22%
Sodium	1733mg	72%
Total Carbs	49g	16%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (21.7%)
Protein (30.9%)

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