Calories in Subway M & m

210Calories
How many calories should you eat?
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Nutrition Facts Subway M & m

Amount Per 45 g
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 105mg 4%
Total Carbs 30g 10%
Sugars 17g 68%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 45 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 10 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (41.3%)
  • Protein (3.7%)
Subway M & m Good and Bad Points
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