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lunchmakers wraps whole wheat tortilla, cooked ham

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lunchmakers wraps whole wheat tortilla, cooked ham Armour-Eckrich Meats Nutrition info

Calories in Armour-Eckrich Meats Lunchmakers wraps whole wheat tortilla, cooked ham

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.76 oz
Calories	220 Kcal (921 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	590mg	25%
Total Carbs	21g	7%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 74 g

Cal: 11 %
Fat: 20 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (49.4%)
Protein (15.2%)

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Armour-Eckrich Meats Lunchmakers wraps whole wheat tortilla, cooked ham Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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