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low fat yoghurt vanilla blueberry

Low fat yoghurt vanilla blueberry Calories

Calories in Vaalia Low fat yoghurt vanilla blueberry

Serving size

930Calories

All Vaalia Products Nutrition

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How many calories should you eat?

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Amount Per 175 g
Calories	930 Kcal (3894 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	79mg	26%
Potassium	1010mg	21%
Total Carbs	86g	29%
Sugars	37g	148%
Dietary Fiber	5g	20%
Protein	78g	156%
Vitamin C	101.4mg	169%
Vitamin A	18.2mg	607%
Iron	4.3mg	24%
Calcium	1830mg	183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 175 g

Cal: 46.5 %
Fat: 36.9 %
Carb: 28.7 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (24.8%)
Protein (35.8%)

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Vaalia Low fat yoghurt vanilla blueberry Good and Bad Points

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10 Healthier Alternatives

To Vaalia Low fat yoghurt vanilla blueberry

220
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Per 8 1/2 oz

Low fat vanilla yoghurt with blueberries
Au Bon Pain's

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