Calories in Au Bon Pain's Low fat vanilla yoghurt with blueberries

220Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Low fat vanilla yoghurt with blueberries

Amount Per 8.5 oz
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbs 41g 14%
Sugars 32g 128%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 142 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 13.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (11.9%)
  • Protein (15.9%)
Au Bon Pain's Low fat vanilla yoghurt with blueberries Good and Bad Points
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