Calories in Arla Low fat yoghurt

Serving size

335Calories

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Amount Per 100 g ca 1 dl
Calories	335 Kcal (1403 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	195mg	65%
Potassium	70mg	1%
Total Carbs	42g	14%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin A	1.2mg	40%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 100 g

Cal: 16.8 %
Fat: 20 %
Carb: 14 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.5%)
Protein (18.3%)

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