Amount Per 1 cup | |||
Calories | 297 Kcal (1243 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Cholesterol | 36mg | 12% | |
Sodium | 389mg | 16% | |
Potassium | 1mg | 0% | |
Total Carbs | 45g | 15% | |
Sugars | 8g | 32% | |
Dietary Fiber | 11g | 44% | |
Protein | 20g | 40% | |
Vitamin C | 80.4mg | 134% | |
Vitamin A | 5.8mg | 193% | |
Iron | 3.8mg | 21% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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