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llapingachos ecuatorianos (ecuadorean potato and cheese patties)

Llapingachos ecuatorianos (ecuadorean potato and cheese patties) Calories

Calories in Cooking Light Llapingachos ecuatorianos (ecuadorean potato and cheese patties)

Serving size

560Calories

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Amount Per 1 patty
Calories	560 Kcal (2345 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Cholesterol	240mg	80%
Sodium	1286mg	54%
Potassium	653mg	14%
Total Carbs	96g	32%
Sugars	12g	48%
Dietary Fiber	13g	52%
Protein	23g	46%
Vitamin A	3.2mg	107%
Iron	6.7mg	37%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 240 g

Cal: 28 %
Fat: 21.5 %
Carb: 32 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (20.9%)
Protein (15.3%)

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